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Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Friday, November 22, 2013

{Happy} Friday funday with a splash of music

I watched the first :30 or so of this video and  set it up as a saved draft for next Wednesday's "music wednesday". As I finished watching the video, I realized I couldn't wait.


Thank you to Fast Co for bringing the initiative of this video to my attention. Just watching the promo clip made me smile from ear to ear and start tapping my foot along to the beat. The lyrics hold true, too, to what I'm trying to accomplish in my life and what I think I'm writing about searching for in this blog. I think a lot of people will be able to relate. I mean, look at the chorus:

"Because I’m happy
Clap along if you feel like a room without a roof 
Because I’m happy 
Clap along if you feel like happiness is the truth 
Because I’m happy 
Clap along if you know what happiness is to you 
Because I’m happyClap along if you feel like that’s what you wanna do"
Sometimes we let others or the things around us get us down. Sometimes we let those things seal us and our happiness potential into a space too small....a room WITH a roof. We deserve to be happy, and we can be. We just have to act towards the things that make us that way and cast aside or ignore the things that don't.

I am really excited to see the full 24hr production and can only imagine the fun they had making it. The article mentions that this will be the first 24hr video produced and talks about the creative obstacles related to that. Pharrell actually has a really good quote about how creative obstacles are the best kind because they force us to push ourselves and think in new ways.
“The best work comes from people who are motivated by crisis--when something stops the original idea, they respond by coming up with something even better. Existence is all mathematics,” he says. “There’s an equation for success in every obstacle.”
I think this is true with every obstacle in our life, creative or otherwise. Thinking about, taking action, and overcoming something that was a hurdle in our life's path causes us to be an even better version of ourselves. And probably happier too!

Happy Friday guys.

Thursday, October 24, 2013

Give a little

I know I'm a day late on Music Wednesday. I blame the plague that visited over the weekend. Anyway...

This song makes me want to boogie around the apartment in my undies. It's got a great beat, and I think the message applies in all aspects of life, but especially love. If we all focused on giving, making others happy, TRULY happy, I think most relationships - personal, business, friendships - would benefit greatly.

This will be a struggle for me having had to take care of my own happiness for so long, but I already see how happy I am currently and am becoming as I grow in my new life. It makes me excited to find the person out there who will willingly and gladly be my equal and give happiness to me as I will give to him.

But for now, dance party time.


Thursday, October 17, 2013

Real vs Perceived

I saw a tweet the other day that spoke to me:

Sometimes it's hard to live the life that would make you happy instead of the life that would make other people think you are happy.

I think it pretty well sums up some of the kickback we received after letting people know of our decision. A lot of people, when they found out, throw all sorts of "fix" ideas at us. Like they somehow thought we wouldn't have tried everything in our power. I am beginning to understand it's their own version of a coping mechanism in hopes to be helpful because they don't know what else to do. But it's tiring to have to re-explain and convince them that we did our due diligence and made the decision we think is right.

Most of this has calmed down, but I do think it is a continuous struggle to remember, after trying so long in a different vein, that I am worthy of living the life that makes me happy.

This is not to say we didn't start happy. We were. But something changed. I don't know what. I don't know that I'll ever know what. But I know that I put in enough effort to try and fix it to be okay with our decision. And I think that this long-span time of fixing singularly, while necessary, is what threw off our friends and family the most. Because in that time I continued to act in a way that made others think I was happy, that masked the real struggle. So when we decided to change the situation, to take the step to find and live the lives that would make us happy, it was a surprise to many.

There's a song off of Sara Bareilles's new album that sums this up pretty well.


"Let me paint a picture for you then I'll have to teach you to see it
Illustrate the remnants of the life I used to live here in Eden
Rolled a lucky pair of dice, ended up paradise
Landed on a snake's eyes, took a bite and ended up bleeding

You know if I could change anything, I think I would start with the name
The truth is all those angels started acting the same
And I know there's no going back now cause
Life in Eden
Life in Eden changed
No way to make the pain play fair
It doesn't disappear just because you say it isn't there
So when they ask why'd she go you can say cause
Life in Eden
Life in Eden changed"

A conversation with a friend kind of sums this up. She questioned me a month or two ago. Not out of trying to change my mind, necessarily. But out of concern and understanding. She wanted to make sure there wasn't something she was missing...some bit that made it all make sense to the outsider looking in. In trying to explain to her, I began to realize just how shut off I had made myself in the struggle. How hidden it was, even to my closest friends and family. And I think so much of it goes back to that quote. I had tried to continue to live the perceived life that made others think I/we was/were happy, while not really being happy.

Life in Eden had changed.

Thursday, October 10, 2013

Thursday Video: A diamond, a rose, a most precious material



A military friend sent me this the other day. It's amazing how God speaks to you. This video is a reminder I need to give myself daily.

I am beautiful. I am smart. I am funny. I am kind. I am unique.

I am worthy. I am worthy of being treated like the most precious of gems.

I am worthy of a love and affection most powerful.

I am.

And until I am blessed with that love in this human life, I am secure in the knowledge that I have that love in Him. Unconditional. Unfailing. Without hesitation or question.

He gave me strength, and still loves me in my weakest moments. He gave me talent, and still loves me when I'm silly. He gave me a great love to give. A great love worthy of loving.

While I seek to find that person in me, those characteristics, again - the strength, the love, the talent, the kindness, the patience - I have hope because I know He already sees it. While I journey to find a person to share my life and my love with, a person who will love me as God loves me, who will show me happiness in the darkest of days and be my partner, my equal in my life's adventures - I have faith because I know He already sees not just the journey, but the destination.

I am awesome.

And when I forget it, I have awesome friends to remind me. I have me to remind me. I have HIM to remind me.

Monday, September 30, 2013

Inspiration from unexpected sources

Sometimes you have to live your life...and just let things happen to you. You have to just sit back, stop pushing, and see where it goes. As a planner, this is a really hard concept for me. I always want to know the next step, the next goal. I always want to be working towards something.

But right now...I am coming to the understanding that this is different. Yes, I'm still working towards an ultimate goal of happiness. Of enjoying life. Of feeling fulfilled. I know that this will be a constant goal, a constant effort. But, at the same time, I realize that a set plan is not how I get there. You can't have a list for happiness - whether to create it for someone else, or for yourself. It's not a piece of furniture that comes from Ikea with step by step instructions. It's life. And it's messy. And unpredictable.

Which is why sometimes you you have to just sit back and say "Ok. I'm going to focus on this one thing I know I can do, and just let the rest be for awhile." And then life happens to you. In crazy, unexpected ways you find inspiration.

This last week I got inspiration from two unexpected sources. The first was a cousin who lives out in Colorado and sent me a pin, maybe because I've been overloading her Pinterest board (sorry Pinterest followers), that made her think of me. I love it, and am considering printing it and hanging it somewhere I'll see it every day:



The second piece was during the Grey's premiere last Thursday. A friend came over to watch and drink wine. About midway through, a voice-over monologue - common in Grey's - caught our attention about two sentences in, that caused her to look at me and say "I think they wrote this for you":

"We're all going to die. We don't get much say over how or when, but we do get to decide how we're gonna live. So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More Compassionate? Decide. Breathe in. Breathe out and decide."

So yeah, I'm a planner. I want to know, set, and work towards the goals in my life. And sometimes when I don't feel like I'm getting there, I act like a crazy child with Tourettes strapped into a roller coaster ride, anxious to get to the fun part and be done with the ka-chunk, ka-chunk of the uphill climb. But I'm slowly realizing that that uphill climb is part of it. And the goals in life wouldn't feel like sweet, sweet victory without a bit of cursing and climbing. But mostly that, even through the climb and the cursing and clawing towards goals, there will be inspiration from friends or otherwise that remind you you're not alone. There is a bigger plan, and sometimes it's just worth relaxing and realizing you'll get there.

Thursday, September 26, 2013

TED Thursday

Most days at work, I listen to music. But in the mornings, or in the dead of the afternoon while I'm willing my body to stay awake, I turn to TED. Hopefully all of you know of TED talks. If not, you need to remedy this quickly. With an array of topics, I can listen and learn about an intensely specific topic in the span of 6-25min (the varied length of the videos). The presenters, and presentation locations, are from all over the world. You can learn about things that are culture-specific, or things that are pervasive of every culture. Today's first talk that I'll share has to do with happiness. I'm sure this doesn't surprise you ;)


I thought it interesting how she touched upon the idea of happiness pursuit vs. ordinary misery. And moreover the fact that happiness isn't just a lack of ordinary misery. That there are things that must also occur to create happiness. That happiness, to most people at least, isn't just a sense of complacency. That being content with life is important, but there must also be things that invigorate you, that inspire you to live and love and continue to better yourself.

I think in a lot of ways I was stuck in a place of contentment. Except that I wasn't content with that. I had given so much of myself towards creating the happiness in another that I lost myself. I lost myself in effort, but also because that effort didn't feel as if it was being returned. And no matter how much I gave, it didn't make the situation any better. Instead of working to climb a wall, I was digging a well. (Funny, the drastic difference a letter makes)

Unfortunately, this idea of "ordinary misery" and happiness being a lack of that is a common thought in society. It seems stupid, but it is. I know that for a fact because I ran up against it in my conversations with friends and family. And my inability to make them understand that lack of misery in my situation was not enough...especially when I was so quickly digging myself into misery in trying to help nourish a relationship that was not nourishing me.

And now? That happiness is on me. It's daunting but relieving at the same time. I'm no longer killing myself to provide the happiness for two and making myself less happy in the process. I am focusing on the adage "you cannot help others if you do not first help yourself"....something like that. This is my "me" time, because I need to be happy in me before I can ever take that on again. And I can already see the effect of this; I'm smiling, laughing, and enjoying more...of life.

I don't know what that has done to, or says about, my ability to receive action that creates happiness from others. Or my optimism/pessimism that that is even a possible outcome. I would like to think it is. I think I believed it at one time. I think love makes a person believe that until experience proves otherwise.

This has actually been a topic of conversation with a friend more than once recently. The idea of trusting another person to take action toward your happiness. Knowing they will fulfill and nourish you as you do the same for them. Not having to worry about providing for yourself and thereby safeguarding your heart. I think true, giving love from the right person can accomplish that effortlessly. I think love and happiness is an effort but should never feel like work. I think when two people connect on that level, the act of providing happiness for each other is done without even knowing it is occurring.

Is that outlandish? Is that an unattainable goal? I don't think so. I see that type of happiness in some of my family members and friends when they interact with their spouses. The optimist in me says it has to be out there, otherwise - what's the point?

Until then, you can find me out there creating my own sunshine.